Weigh In record (no journal entry) for 04 March 2023
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52.5 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 41.65g | Prot: 118.51g | Carbs: 254.32g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Dannon Oikos Pro Plain, Great Value Reduced Fat Melt'n Dip, Franz Cracked Wheat Bread. Dinner: Chobani Greek Yogurt Pineapple on The Bottom, Roundy's Deli Style Swiss Cheese, Marketside Wheat French Bread, Great Value Black Forest Ham. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt (150g), Air Popped Popcorn, Stauffer's Iced Animal Cookies, Apples, Think High Protein Bar Creamy Peanut Butter. more...
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2024 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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