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8.2
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46.4 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 100.00g | Prot: 101.09g | Carbs: 183.07g.
Breakfast: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Lenny & Larry's Complete Cremes. Dinner: Crystal Farms Shredded Cheddar Cheese, Publix Scrambled Eggs, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Snacks/Other: Breyers Mint Chocolate Chip Ice Cream, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2722 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Gaining 2.5 kg a Week
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