Weigh In record (no journal entry) for 04 March 2023
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80.5 kg
Lost so far: 39.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 34.73g | Prot: 95.95g | Carbs: 378.45g.
Breakfast: Deli World Light Rye Bread, Bran Flakes, Redpath Brown Sugar, Clementines, Bananas, Dairyland Skim Milk, Becel Light Margarine. Lunch: President's Choice Puffed Wheat Cereal, Rogers Best Brown Sugar, Dairyland Skim Milk, Becel Light Margarine, Superstore Sliced Italian Loaf. Dinner: Schneider's Peameal Smoked Back Bacon, Kraft Fat Free Cheese Slice, Egg, Bananas, Clementines, Great Value Whole Wheat English Muffin. Snacks/Other: No Name Neapolitan. more...
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2185 kcal
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Exercise:
Shoveling - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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MobileGoo's Weight History
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