Weigh In record (no journal entry) for 03 March 2023
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77.6 kg
Lost so far: 2.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 76.24g | Prot: 91.26g | Carbs: 115.91g.
Lunch: Chef Aceite de Oliva Extra Virgen, Garbanzos Cocidos, Huevo Cocido. Dinner: Patatas Cocidas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Chef Aceite de Oliva Extra Virgen, Hígado de Ternera. Snacks/Other: Coors Cerveza Light, Ferrero Ferrero Rocher, Ferrero Nutella & Go, Tiramisu. more...
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Gaining 0.4 kg a Week
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