Weigh In record (no journal entry) for 02 March 2023
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 47.11g | Prot: 32.44g | Carbs: 78.29g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Etli Türlü. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Muz, Ceviz, Kuru İncir, İçim Yarım Yağlı Süt. more...
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2069 kcal
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Exercise:
Fonksiyonel antrenman - 51 minutes, Plates - 51 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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