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This so frustrating! But, I keep pushing through! I was reading yesterday on Reverse diet. Does anyone know anything about it and how does it work if you have done it? Also how to do it?
I'm a detailed person so I have to know all the ins and outs!
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65.8 kg
Lost so far: 7.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 51.93g | Prot: 61.86g | Carbs: 111.83g.
Breakfast: 2% Milk, Giant Eagle 2% Reduced Fat Milk, Stemilt Worls Famous Fruit Cosmic Crisp Apple, Fisher Pecan Halves, Quaker Quick Oats. Lunch: Boiled Egg, Cucumber (with Peel) , Publix Red Bell Pepper, Celery , Carrots , Great Value Naturally Hickory Smoked Bacon, Great Value Fat Free Italian Dressing. Dinner: Great Value Mushrooms , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Meat Loaf Made with Beef and Pork. Snacks/Other: Kowalski Fresh Kielbasa, Bananas. more...
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Gaining 0.6 kg a Week
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