Weigh In record (no journal entry) for 04 March 2023
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127.7 kg
Lost so far: 2.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 101.32g | Prot: 128.98g | Carbs: 133.60g.
Breakfast: S&F Cream Crackers, Avocados , Sugar, 2% Fat Milk. Lunch: Meat, White Rice, Unico Black Beans. Dinner: Apples . Snacks/Other: S&F Cream Crackers, Egg, Coffee with Milk, Sugar. more...
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Losing 5.6 kg a Week
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Waldirio's Weight History
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