Weigh In record (no journal entry) for 04 March 2023
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98.0 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 34.64g | Prot: 75.69g | Carbs: 49.69g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Kemps 1% Low Fat Cottage Cheese, Sam's Choice Cocktail Shrimp with Sauce. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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