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❤️ Bom dia!
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47.9 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 28.58g | Prot: 61.47g | Carbs: 38.82g.
Breakfast: All Protein Whey Cake Coco, Dolce Gusto Mochaccino Canela. Lunch: Abobrinha, Azeite de Oliva Extra-Virgem, Molho de Soja (Shoyu), Cebolas, Pimentão Verde, Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Cachaça, All Protein Snack de Pizza. Snacks/Other: Fit Food Pasta de Amendoim, Piracanjuba Whey Zero Lactose Pasta de Amendoim, Wheyviv Biscoito de Coco. more...
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steady weight
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