PizzaLover88's Journal, 07 Jan 15

I went to the gym yesterday but - rather than the 4 protein bars I had - the bagel and the chocolate brownie were too much

58.5 kg Lost so far: 3.4 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

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2011 kcal

Fat: 79.22g | Prot: 159.11g | Carbs: 219.36g.   Breakfast: Starbucks Spinach, Feta & Egg White Breakfast Wrap, Milk (Nonfat), Splenda No Calorie Sweetener. Lunch: Kraft Mozzarella Part Skim Shredded Cheese, Macaroni (Cooked), Broccoli Flower Clusters, Sour Cream, Chicken Breast. Snacks/Other: Vachon Pecan Butter Tart, Lactantia Lactose Free Skim Milk, Splenda No Calorie Sweetener, Water, Coffee (Brewed From Grounds, Decaffeinated), QuestBar Cookies & Cream. more...

1540 kcal

Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...