Weigh In record (no journal entry) for 07 January 2015
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106.0 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1172 kcal
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Fat: 34.60g | Prot: 81.95g | Carbs: 142.93g.
Breakfast: Shake. Lunch: Cheese Slice, 100% Whole Wheat Bread, Extra Lean Cooked Ham. Dinner: Butter (Salted), Broccoli (Without Salt, Drained, Cooked, Boiled), Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled). Snacks/Other: Baked Potato (Peel Eaten), Turkey Bites, Bananas, Broccoli, Cauliflower, Clementines, Baby Carrots. more...
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Gaining 1.9 kg a Week
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mjuvatop's Weight History
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