Weigh In record (no journal entry) for 07 July 2011
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53.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 55.09g | Prot: 93.31g | Carbs: 141.34g.
Breakfast: Whipped Topping, Oven Roasted Turkey Breast. Lunch: Berry Almond Chicken Salad. Dinner: Oven Roasted Turkey Breast, Spicy Pickle Chips, Lite Classic Whip, Colby Jack Cheese, Giant White Bread, Tornados. Snacks/Other: Honey Roasted Peanuts, Sugar Free Jello, Whipped Topping, Roasted Garlic Hummus, Pretzel Sticks, Original Fruit Chews. more...
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Losing 1.6 kg a Week
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