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Slow but steady :)
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103.6 kg
Lost so far: 3.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1106 kcal
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Fat: 49.79g | Prot: 75.16g | Carbs: 88.56g.
Breakfast: President's Choice PC Thins Multigrain Bagels, Egg. Lunch: Tangerines (Mandarin Oranges), Plums. Dinner: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Dinner Rolls, Baked or Broiled Trout. more...
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Losing 1.9 kg a Week
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