iuromas's Journal, 04 Mar 23

Weigh In record (no journal entry) for 04 March 2023

67.7 kg Lost so far: 20.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:

469 kcal

Fat: 21.19g | Prot: 14.76g | Carbs: 53.96g. Breakfast: Zinus Кокосовое Молоко, Американо. Lunch: Якитория Филадельфия. more...

1275 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Samsung Health - 13 hours and 40 minutes. more...

Losing 1.4 kg a Week


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iuromas's Weight History