Weigh In record (no journal entry) for 04 March 2023
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89.7 kg
Lost so far: 5.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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193 kcal
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Fat: 7.70g | Prot: 15.31g | Carbs: 15.26g.
Breakfast: Чай с Молоком, Сгущенное Молоко, Творожная Запеканка. more...
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Losing 2.8 kg a Week
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sergei55rus's Weight History
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