Weigh In record (no journal entry) for 03 March 2023
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86.7 kg
Lost so far: 7.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3130 kcal
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Fat: 172.98g | Prot: 180.90g | Carbs: 203.71g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Ham & Cannellini Bean Soup. Dinner: San Pellegrino Aranciata Rossa, Balderson Extra Old Cheddar Cheese, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Hellmann's Real Mayonnaise, Dempster's Tortillas Original, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Costco Chocolate Chip Cookie. more...
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Losing 3.8 kg a Week
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CoachUltraLifeU's Weight History
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