Weigh In record (no journal entry) for 04 March 2023
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118.3 kg
Lost so far: 15.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2626 kcal
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Fat: 109.21g | Prot: 104.10g | Carbs: 315.18g.
Breakfast: Bananas , Red Bull Sugar Free Energy Drink, Reduced Fat Latte Coffee. Lunch: Mission Low Carb Wraps , John West Mango Chilli Tuna. Dinner: Hungry Jack's Storm M&M’s Minis, Hungry Jack's Whopper Cheese. Snacks/Other: Vegemite Vegemite, Margarine (Regular) , Coles White Bread Sandwich Slice, Equal Sweetener, Reduced Fat Latte Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 0.7 kg a Week
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CorzaR76's Weight History
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