Weigh In record (no journal entry) for 03 March 2023
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148.3 kg
Lost so far: 0 kg.
Still to go: 57.6 kg.
Diet followed: 100%.
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1438 kcal
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Fat: 42.69g | Prot: 128.39g | Carbs: 136.34g.
Breakfast: Bananas, Blueberries, Now Foods Brewer's Yeast, Flaxseed Seeds, Now Foods MCT Oil, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Lunch: Green Giant Sugar Snap Peas, Garden Life Romaine Lettuce, StarKist Foods Low Sodium White Albacore Tuna, Kraft 100% Grated Parmesan Cheese, Mature Onions, Good & Gather Green Beans, Great Value Balsamic Vinegar of Modena. Dinner: Costco Boneless Skinless Chicken Breast, Great Value Romaine Lettuce, BelGioioso Romano Cheese, Lundberg Organic Short Grain Brown Rice, Sour Cream, Tabasco Original Pepper Sauce, Sweet Onions, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Tabasco Sweet & Spicy Pepper Sauce. more...
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3554 kcal
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Exercise:
under the desk elliptical - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Jo Smith 62's Weight History
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