Weigh In record (no journal entry) for 03 March 2023
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97.7 kg
Lost so far: 6.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 31.76g | Prot: 44.52g | Carbs: 192.34g.
Breakfast: Coffee with Milk and Sugar, Marmite on Toast. Lunch: Sainsbury's Catalan Bean Casserole. Dinner: Asda Chicken Korma & Pilau Rice. more...
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Gaining 0.7 kg a Week
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