Weigh In record (no journal entry) for 03 March 2023
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80.5 kg
Lost so far: 39.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 39.52g | Prot: 94.84g | Carbs: 365.05g.
Breakfast: Great Value Toasted O's, Becel Light Margarine, Dairyland Skim Milk, Bananas, Clementines, Redpath Brown Sugar, Deli World Light Rye Bread. Lunch: Turkey Sandwich with Gravy, No Name Crispy Skin on Fries. Dinner: Great Value Toasted O's, Rogers Best Brown Sugar, Clementines, Bananas, Dairyland Skim Milk, Superstore Sliced Italian Loaf, Becel Light Margarine. Snacks/Other: No Name Neapolitan. more...
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2697 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Shoveling - 1 hour and 40 minutes, Driving - 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MobileGoo's Weight History
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