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Test Strips Range: 119 - 160 mg/dL
Glucose Reading: 116
Time: 7:45 AM
Time: 8:45 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 96
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 66
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117.9 kg
Lost so far: 6.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 48.65g | Prot: 135.02g | Carbs: 202.35g.
Breakfast: Full Circle Organic Instant Oatmeal, Nature's Path Gluten Free Hot Oatmeal Spiced Apple with Flax, International Delight Hazelnut Coffee Creamer, Member's Mark Donut Shop Coffee. Lunch: Progresso Light Chicken Noodle Soup, Sam's Choice Organic Chicken Bone Broth, Kraft Miracle Whip Light Dressing, Mission Carb Balance Soft Taco Flour Tortillas, Mt. Olive Deli Style Bread & Butter Relish, Taylor Farms Romaine Salad, StarKist Foods Chunk Light Tuna in Water (Can), Doux South CHOW CHOW. Dinner: Unsweetened Iced Tea, Unsweetened Iced Tea, Winn-Dixie Baked French Fries, Baked Breaded or Battered Haddock, Kraft Lite Raspberry Vinaigrette Dressing, House Salad. Snacks/Other: Gundry MD Proplant Complete Shake, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...
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Losing 3.2 kg a Week
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