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Gained only .2 but it's really hard. I know I need to gain but just .2 makes me depressed. To be honest if I had weighed 79 it would of made me happy but I know I can't keep losing and jeopardize my health. To lose is a struggle that I've dealt with all my life and never thought I would be at a point where I would be struggling with gaining.
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36.4 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 39.50g | Prot: 50.30g | Carbs: 143.41g.
Breakfast: Pillsbury Chocolate Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Kraft Miracle Whip Light Dressing, Subway Steak and Cheese, Pictsweet 3 Pepper & Onion Blend. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
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Gaining 0.1 kg a Week
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