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🤸 Bom dia! 🥰
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47.9 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 22.74g | Prot: 78.46g | Carbs: 23.36g.
Breakfast: Café. Lunch: Abóbora Cozida (de Abóbora Fresca), Patinho Grelhado. Dinner: Wheyviv Biscoito de Coco, All Protein Soup Queijo Carne, Carne de Porco Assada (apenas Parte Magra Consumida). Snacks/Other: Xilitol, Fit Food Pasta de Amendoim, Piracanjuba Whey Zero Lactose Pasta de Amendoim, Wheyviv Suspiros com Whey Protein. more...
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Losing 0.7 kg a Week
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