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Vacation weight gain slowly coming off!
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60.6 kg
Lost so far: 17.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 52.61g | Prot: 130.61g | Carbs: 156.97g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Original, Hy-Vee Sugar Free Pancake & Waffle Syrup, Prodough Protein Pancake & Waffle Mix. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Light Mayonnaise. Dinner: Schwan's Cilantro Lime Rice, DiGiorno Grated Parmesan Cheese, Spinach , Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Brach's Mott's Fruit Snacks, Bananas, Swiig I love Veggies. more...
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Losing 0.4 kg a Week
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Redporchlady's Weight History
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