Weigh In record (no journal entry) for 03 March 2023
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113.4 kg
Lost so far: 136.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 33.36g | Prot: 77.42g | Carbs: 91.15g.
Breakfast: Coffee (Brewed From Grounds), Great Value Powdered Creamer. Lunch: Walden Farms Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Sara Lee Deli Honey Roasted Turkey Breast, Great Value Reduced Fat Fiesta Blend Shredded Cheese. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Stouffer's Signature Classics Creamed Chipped Beef. Snacks/Other: Atkins Peanut Butter Protein Cookie, Premier Nutrition High Protein Shake - Chocolate, Equate Sugar Free Fiber Powder, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
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Losing 3.2 kg a Week
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