Weigh In record (no journal entry) for 03 March 2023
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89.6 kg
Lost so far: 2.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 11.25g | Prot: 43.68g | Carbs: 55.50g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Sweeties Mini Sweet Peppers, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water, Strawberries. more...
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Gaining 1.8 kg a Week
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zerocool3's Weight History
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