Weigh In record (no journal entry) for 03 March 2023
|
61.7 kg
Lost so far: 3.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 59.09g | Prot: 84.50g | Carbs: 64.09g.
Breakfast: Maple Breakfast Sausages, Tomatoes, Egg. Lunch: Leclerc Thé Social, President's Choice Blue Menu Stone Roasted Ham, Kraft Miracle Whip Calorie Wise, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes. Dinner: 1% Fat Milk, Green Peas (Frozen) , No Name Sour Cream 14%, Patak's Vindaloo Curry Paste, Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade) , Onions . Snacks/Other: Kraft Smooth Peanut Butter, Farmers Market Mcintosh Apples. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celticbutterfly's Weight History
|