Johnny365's Journal, 03 Mar 23

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Weigh In record (no journal entry) for 03 March 2023

162.5 kg Lost so far: 3.0 kg. Still to go: 40.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2023:

1354 kcal

Fat: 29.29g | Prot: 76.03g | Carbs: 191.77g. Breakfast: Bananas , Designer Whey Chocolate Whey Protein Powder, Fuji Apples. Lunch: Sunbelt Oats & Honey Crunchy Granola Bar, Great Value Pineapple Chunks. Dinner: White Rice (Long-Grain, Cooked) , Jennie-O Ground Turkey 93/7. more...

4599 kcal

Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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Johnny365's Weight History

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Johnny365's Journal, 03 Mar 23

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Johnny365's Weight History