Treasurehunter3754's Journal, 03 Mar 23

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Weigh In record (no journal entry) for 03 March 2023

80.6 kg Lost so far: 3.6 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2023:

827 kcal

Fat: 56.88g | Prot: 48.59g | Carbs: 27.57g. Breakfast: American and Swiss Blends Processed Cheese, Sunny Meadow Scrambled Eggs, Breakfast Best Brown & Serve Original Sausage Links. Lunch: Marble Rye and Pumpernickel Bread, Ground Beef (80% Lean / 20% Fat) . more...

3003 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Driving - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Treasurehunter3754's Journal, 03 Mar 23

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Treasurehunter3754's Weight History