Weigh In record (no journal entry) for 02 March 2023
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87.3 kg
Lost so far: 6.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2949 kcal
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Fat: 150.38g | Prot: 212.71g | Carbs: 186.88g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Chicken Lentil Vegetable Soup. Dinner: Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Balderson Extra Old Cheddar Cheese, Hellmann's Real Mayonnaise, Dempster's Tortillas Original, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Costco Pepperoni Pizza. more...
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Losing 4.4 kg a Week
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CoachUltraLifeU's Weight History
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