Weigh In record (no journal entry) for 07 January 2015
|
62.7 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2015:
|
1498 kcal
|
Fat: 35.35g | Prot: 49.33g | Carbs: 239.54g.
Breakfast: Naked Green Machine, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Baxters Hearty Chicken and Vegetable, Innocent Peaches and Passionfruit Smoothies For Kids, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Mom's Chicken, Butternut Squash, Raisin & Almond Tagine with Harissa. Snacks/Other: Snog Frozen Yoghurt Passionfruit Pip Pop, Morrisons Free From Flapjack Traybake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2190 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|