Weigh In record (no journal entry) for 03 March 2023
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67.9 kg
Lost so far: 20.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 39.14g | Prot: 43.53g | Carbs: 160.06g.
Breakfast: Курага, Американо, Zinus Кокосовое Молоко. Lunch: Яблоко Зеленое, Nano Bar Сироп, Мистраль Рисовые Хлопья. Dinner: Ваша Ферма Сыр Чечил Нити, SPAR Аджика Домашняя, Алые Паруса Морковь по-Корейски, Свекла Вареная, Склад Полезных Продуктов Макароны из Полбы. more...
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1225 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Samsung Health - 13 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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