Weigh In record (no journal entry) for 07 January 2015
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75.4 kg
Lost so far: 13.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1247 kcal
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Fat: 56.36g | Prot: 83.47g | Carbs: 101.97g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), ProNutro Wholewheat Original. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Simonsberg Feta with Herbs. Dinner: Cooked Pumpkin, Roasted Potato (Fat Added in Cooking), Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: Banana. more...
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Losing 5.6 kg a Week
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Michellean77's Weight History
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