Weigh In record (no journal entry) for 07 July 2011
|
97.3 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2443 kcal
|
Fat: 83.41g | Prot: 110.76g | Carbs: 333.61g.
Breakfast: tropicana orange juice, tropicana apple juice, Breakfast Treats Original, Frosted Mini-Wheats, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Original Chicken Breast Cutlets, Whole Wheat Wraps. Dinner: spinach quiche, broccoli, chicken thigh, locatelli, tomato sauce, penne. Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling, Fruit on the Bottom Yogurt - Peach, NUTrition Bone Health Bar. more...
|
|
3017 kcal
|
Exercise:
Sleeping - 7 hours, Sitting - 3 hours and 30 minutes, Desk Work - 9 hours, Resting - 3 hours and 55 minutes, Driving - 35 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GogglesPaesano's Weight History
|