Weigh In record (no journal entry) for 02 March 2023
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81.0 kg
Lost so far: 39.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 15.47g | Prot: 54.02g | Carbs: 393.60g.
Breakfast: Deli World Light Rye Bread, President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Clementines, Bananas, Dairyland Skim Milk, Becel Light Margarine. Lunch: Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas, Clementines. Dinner: Roll, Chicken Stew. Snacks/Other: Dare Jubes, Jelly Beans. more...
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2077 kcal
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Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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MobileGoo's Weight History
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