Weigh In record (no journal entry) for 02 March 2023
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149.2 kg
Lost so far: 0 kg.
Still to go: 58.5 kg.
Diet followed: 100%.
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1412 kcal
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Fat: 47.20g | Prot: 117.32g | Carbs: 123.63g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Now Foods MCT Oil, Flaxseed Seeds, Now Foods Brewer's Yeast, Blueberries, Bananas. Lunch: Extra Virgin Olive Oil, Private Selection Balsamic Vinegar of Modena, Sweet Onions , Grimmway Farms Shredded Carrots, Dole Romaine Lettuce, Cooked Fish. Dinner: Good & Gather Swiss Cheese, Apples, Frieda's Cara Cara Oranges. more...
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3743 kcal
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Exercise:
under the desk elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Jo Smith 62's Weight History
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