Weigh In record (no journal entry) for 02 March 2023
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73.0 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 51.80g | Prot: 90.19g | Carbs: 198.88g.
Breakfast: Flaxseed Seeds , Protein Smoothie, Metamucil Sugar Free Orange Flavour Smooth Texture, Bananas. Lunch: Fiber One Oats & Chocolate Chewy Bar, Nature's Bakery Fig Bar Blueberry, Mr. Noodles Vegetable, Cheese Pizza. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Salmon. Snacks/Other: Nude Vodka Soda. more...
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steady weight
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Donnananaa's Weight History
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