Weigh In record (no journal entry) for 02 March 2023
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63.4 kg
Lost so far: 0.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 55.13g | Prot: 56.73g | Carbs: 90.12g.
Breakfast: Fındık, Ekmecik Yufka Ekmeği, Lor Peyniri, Zeytin. Lunch: Izgara Köfte. Dinner: Kıymalı Börek, Mercimek Çorbası. Snacks/Other: Çikolatalı Gofret. more...
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Losing 4.0 kg a Week
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backtopast's Weight History
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