Weigh In record (no journal entry) for 02 March 2023
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105.5 kg
Lost so far: 14.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 35.41g | Prot: 91.96g | Carbs: 98.66g.
Breakfast: Red Delicious Apples, Quaker 100% Whole Grain Oatmeal, Egg, Egg White . Dinner: Green String Beans, Potato, Pasta with Meat Sauce, Chicken Breast. more...
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Losing 5.4 kg a Week
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dwatsonjr70's Weight History
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