larryb53's Journal, 01 Mar 23

Test Strips Range: 119 - 160 mg/dL

Glucose Reading: 113
Time: 8:40 AM


Time: 9:10 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 96
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 68

118.4 kg Lost so far: 6.4 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

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1038 kcal

Fat: 54.82g | Prot: 72.91g | Carbs: 67.18g.   Breakfast: Goldhen Free Range Large Grade A Brown Eggs, Appleton Farms Biscuit Ham Slices, Countryside Creamery Pure Irish Butter, Member's Mark Organic Free Range Large Brown Eggs, Fresh Selections White Sliced Mushrooms, Sweet Onions, Member's Mark Donut Shop Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Caesar Salad with Romaine, Blaze Pizza Red Vine Pizza. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Gundry MD Proplant Complete Shake. more...

3222 kcal

Exercise: Walking 1.71 miles - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...