DakotaBiker's Journal, 06 Jan 15

DakotaBiker's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2015

91.2 kg Lost so far: 3.2 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2015:

1072 kcal

Fat: 30.45g | Prot: 70.85g | Carbs: 109.85g. Breakfast: Coffee, Muscle Milk Light Chocolate Milk Protein Shake. Lunch: Kroger Low Fat Cottage Cheese, Tyson Foods Breaded Chicken Breast Tenderloins, Giant Food Whole Kernel Sweet Corn. Dinner: Aidells Habanero & Green Chile Sausage, Green Giant Creamed Spinach. Snacks/Other: Samuel Adams Boston Lager. more...

3449 kcal

Exercise: Shoveling Snow - 1 hour, elliptical - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DakotaBiker's Weight History

View Complete History

DakotaBiker's Journal, 06 Jan 15

Submit a Comment

DakotaBiker's Weight History