Weigh In record (no journal entry) for 02 March 2023
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97.3 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 57.08g | Prot: 51.93g | Carbs: 132.67g.
Breakfast: Hard-Boiled Egg, Butter, Toasted Multigrain Bread, Coffee. Lunch: Vanilla Frozen Yogurts (Soft Serve). Dinner: Angel Food Cake, Chardonnay Wine, Chicken Thigh (Skin Eaten), Chicken Drumstick. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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steady weight
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Coach MW's Weight History
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