Weigh In record (no journal entry) for 28 February 2023
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84.6 kg
Lost so far: 4.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2112 kcal
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Fat: 104.20g | Prot: 44.71g | Carbs: 259.12g.
Breakfast: Chocolate Chips, Costco Aussie Bites. Lunch: Ruffles Original Potato Chips. Dinner: The Snack Factory Pretzel Crisps - Original, Philippine Brand Dried Mangoes. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Raspberries , Diamond of California Chopped Walnuts, Cabot Greek Yogurt Whole Milk Plain. more...
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Losing 6.4 kg a Week
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Elizabeth136's Weight History
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