Weigh In record (no journal entry) for 02 March 2023
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102 kg
Lost so far: 23.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 48.13g | Prot: 201.61g | Carbs: 144.91g.
Breakfast: Itambé Leite Pro Desnatado 13G de Proteína , Tirolez Requeijão Cremoso Light, Wickbold Pão 100% Integral + Proteina . Lunch: Absolut Nutrition Pasta de Amendoim Integral Leitinho com Whey Protein, Absolut Nutrition Pasta de Amendoim com Whey Protein, Carne de Panela, Arroz Integral (Longo, Cozido). Dinner: Arroz Integral (Longo, Cozido), Itambé Leite Pro Desnatado 13G de Proteína , Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Piracanjuba Leite em Pó Desnatado , Kobber Granola de Cereais Light, Frutap Iogurte de Morango Zero, Filé de Frango Grelhado. more...
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2842 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Marcelosouza.sjc1's Weight History
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