Weigh In record (no journal entry) for 02 March 2023
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52.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 53.34g | Prot: 96.45g | Carbs: 197.43g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Apples , Toufayan Bakeries Pita Whole Wheat, Roma Tomatoes, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: Brown Rice, Cauliflower , Broccoli , Cooked Spaghetti Squash, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Darling Clementines, Marlow Natural Almonds, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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steady weight
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unity1234's Weight History
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