Weigh In record (no journal entry) for 02 March 2023
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99.3 kg
Lost so far: 14.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 62.51g | Prot: 61.70g | Carbs: 71.89g.
Breakfast: Toasted Rye Bread , Poached Egg. Lunch: Farmers Market Mcintosh Apples, Great Value Natural Raw Almonds. Dinner: Turkey Meat , Vegetable Soup (Home Recipe). Snacks/Other: Black Diamond Old Cheddar Slices, Planters Cashews Lightly Salted. more...
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Gaining 1.9 kg a Week
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TheMicWic's Weight History
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