Weigh In record (no journal entry) for 02 March 2023
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67.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 37.13g | Prot: 44.67g | Carbs: 132.33g.
Breakfast: REWE Beste Wahl Erdbeeren Ungezuckert, Zimt, Penny Markt Haferflocken Zart, Alpro Soya Mandelmilch Ungesüßt, Frisch Gepresster Grapefruitsaft, Leinsamen, REWE Beste Wahl Granatapfelkerne, Greenland Gefrorene Himbeeren, Birnen, Kaffee. Lunch: Canderel Stevia, Johannisbeeren, Edeka Wild-Heidelbeeren, Birnen, Greenland Gefrorene Himbeeren, REWE Beste Wahl Granatapfelkerne, Leinsamen, Alpro Soya Mandelmilch Ungesüßt, Penny Markt Haferflocken Zart, Zimt. Dinner: Cucina Nobile Mozzarella Light, Spitzpaprika, Chicoree, Essig, Gurke (mit Schale), REWE Romana Salatherzen, REWE Beste Wahl Cherry Roma Tomaten, Maggi Würze, Händlmaier's Süßer Hausmachersenf, Olivenöl. Snacks/Other: Kaffee, Penny Ready Caffé Latte Macchiato Weniger Süß, Tee. more...
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1474 kcal
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Exercise:
Schritte zählen - 4 hours, 20 Sit ups abends - 1 minute, 20 Sit ups mittags - 1 minute, 20 Sit ups morgens - 1 minute, Resting - 10 hours and 42 minutes, Sleeping - 9 hours and 15 minutes. more...
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steady weight
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donaldina's Weight History
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