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cpmodem
Journal
06 Jan 15
cpmodem's Journal, 06 Jan 15
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Weigh In record (no journal entry) for 06 January 2015
80.3 kg
Lost so far:
0 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2015:
394 kcal
Fat: 39.36g | Prot: 2.95g | Carbs: 9.92g.
Breakfast:
Steviva Brands Steviva, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Live Superfoods Raw Organic Cacao Beans, Coffee (Brewed From Grounds), Cinnamon.
more...
2714 kcal
Exercise:
Walking (slow) - 2/mph - 6 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours.
more...
Gaining 0.8 kg a Week
1 Supporter
Support
Comments
No worries, new year and new start!
06 Jan 15 by member:
jmb3450
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cpmodem's Weight History
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