Weigh In record (no journal entry) for 02 March 2023
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92.2 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 79.31g | Prot: 75.10g | Carbs: 110.69g.
Breakfast: Hickory Ham, Gouda, Sweet Red Peppers, Spinach, Mushrooms, Egg (Whole) , Vetkoek. Lunch: Blue Shirt Bakery Brown Tortillas, Sliced Ham, Lancewood Fat Free Smooth Cottage Cheese, Avocados . Dinner: Woolworths Thick Beef Burger Patties, Albany Low GI Wholewheat Brown Bread, Butter, Clover Gouda Cheese. Snacks/Other: Checkers Low Fat Long Life Milk. more...
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Gaining 4.9 kg a Week
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