Aaronloseweight's Journal, 01 Mar 23

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Weigh In record (no journal entry) for 01 March 2023

86.4 kg Lost so far: 8.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

1620 kcal

Fat: 98.91g | Prot: 82.92g | Carbs: 97.64g. Breakfast: Whole Milk. Lunch: Detour Runner Bar - Chocolate Peanut Butter. Dinner: Sour Cream, Great Value Sharp Cheddar Cheese, Trader Joe's Ground Beef (80/20), Mission White Corn Tortilla (47g). more...

2879 kcal

Exercise: Running - 6/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Aaronloseweight's Journal, 01 Mar 23

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Aaronloseweight's Weight History